Bra lines can be downright uncomfortable and embarrassing. They can keep us from wearing some fantastic clothes and have us worrying about our bodies. Back fat is sneaky, and sometimes the wrong bra can amplify any problem area. 

The wrong bra may create a problem that doesn’t even exist! So, how can you battle back fat and get back into your favorite clothes?

7 Tips for Choosing the Best Bra for Battling Back Fat

What Causes “Back Fat”?

Back fat is a crazy phenomenon that can happen to anyone who wears the wrong kind of bra. While weight and chest size may factor in, you could be the cause of your problem. Simply put, if you are wearing the wrong size bra, your breasts may be lacking the proper support. A band can squeeze too tightly, and straps can clamp down on your back and shoulders, creating a lumpy illusion. 

To battle the back bulge, what you need is an excellent fitting and idea of what bra to wear. There are plenty of options to help smooth out any imperfections. Here are some things to look for in the right bra for preventing back fat.

1. Try a Different Closure

Guessing your size can be challenging, and sometimes it can be difficult to choose the right hooks on a bra. If you want to avoid the game, you can opt for a front closure bra. Not only will this make it easier to close your bra, but it will also help smooth out your back. There’s no worrying about a back closure. Instead, the back panels will be smooth and flat across your back and shoulders.

However, keep in mind that size still plays a role here. Though the panels may help smooth out imperfections, the wrong bra size can still cause some lumps and bumps. Choose the right size, and you can wave good-bye to any unsightly lines.

2. A Shaper Bra

If you want a little extra support and comfort all over, a shaper bra may be the ticket. Longline bras and similar designs with more back coverage can give you that at-ease feeling and a little extra boost. You can also control your curves for a more confident look. Again, the fit is imperative if you want your bra to sit correctly and comfortably. The wrong size can have the opposite effect.

3. Panels are Key 

If you want smooth lines, go for a bra with solid and wide panels. Select a design with wider panels on the side and back. Thinner panels tend to squeeze, especially if they hit too low on the back. This can cause the bra to pinch and give the illusion of a lumpy back when you don’t have one. To avoid this, try a bra that has wider panels for a smooth, long look.

4. Be Mindful of Bust Size

A common factor in the “Battle of the back bulge” is a bigger bust. Again, back fat appears when a bra strap pulls tightly against the skin. If you are sporting a D cup or larger, your breasts are always at war with your bra. Minimizer bras can offer extra support and help maintain shape while eliminating those back lumps. 

Also, be sure to select a bra with a well-fitting band and cup. With the right fit, your bra won’t be straining to hold up the girls or squeezing them to keep them in place.

5. Watch the Straps

Are your shoulders or upper back squeezing out of your bra? Well, your straps may be the problem. Your straps shouldn’t be so tight they are pinching into your skin. They aren’t meant to hoist the girls at all. 

The primary function of bra straps is to hold the cups up and in place. They should not be doing the bulk of the work; that is a job for the band. While the fit may be the issue, you can simply readjust your bands.

6. Material is Key

When selecting a bra, the fabric can have a significant impact on how it looks and feels. Opt for a smoothing, microfiber fabric that will hug the body, not suffocate it. You can also go for a more reinforced fabric that could add a little more support for the girls. You don’t want to pick an overly stretchy or cheap fabric that may wear out. You find yourself tightening your bra more often if you go that route.

7.  Bye-Bye, Old Bra!

Finally, it may be time to put your bra out to pasture. Our bras take a beating every day, trying to hold the girls up and in place, and the washing machine isn’t too kind to them either. After all the abuse, your once supportive bra may not be up to the task anymore. Having an older bra may mean you’re tightening the band or straps to make it work, resulting in a back-fat problem. 

Time doesn’t just affect our bras; our bodies change too! Weight, pregnancy, or just plain age can alter our bodies. The old-standby bra you used to wear just may not be a fit for your body any longer. The easiest way to fix it is to update your bra and your fitting.

Concluding Thoughts

It doesn’t matter who you are. Back bra bulge can be a big issue. However, with the right fit and a few of these creative tips, you could find a bra that not only shatters the illusion but also fits like a dream. Find a bra that works for you, and don’t fear the back fat.

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