The lines and bulges that some bras can cause can be uncomfortable, even embarrassing. Many women deal with back fat, and wearing the wrong bra for your body can make you feel less than confident. If you find yourself wanting a bra that creates an all-around smooth silhouette, a back smoothing bra is the perfect bra for you.
A back smoothing bra smooths back fat to create a sleek silhouette under clothing, and is a go-to style to pair with T-shirts for casual wear. Keep reading below for our recommendations for smoothing bras that even out back fat and how you can find the perfect fit for you.
Best Bra for Back Fat Overall
MagicLift Front-Closure Posture Back Bra
The MagicLift Front-Closure Posture Back Bra is one of the best smoothing bras that provides back support. With smoothing criss-crossed back panels that provide posture support, adjustable straps, and a front hook-and-eye closure, this bra smooths things out while helping to improve posture. This full coverage bra is great fit for women of all sizes, and is available in a wide size range from 36B to 58K.
The MagicLift Front-Closure Posture Back Bra is also on our best full coverage bras list.
Best Plus Size Bras for Back Fat
Shopping for plus-size bras that provide ample coverage, support, and comfort can be a daunting task. If hiding back fat is what you're looking for, your search can become even more tricky. These are the two of the best plus-size bras we recommend for covering back fat:
Front-Closure Smoothing WonderWire Bra
This underwire bra is all about smoothing support. The extra-wide racerback helps smooth things out, and a snap front-closure makes it easy to get on and off. Fit for band sizes 34 to 48 and cup sizes B through H, this smoothing bra provides support for women of all sizes. With smoothing in its name, this underwire bra lives up to its expectations.
You can purchase both the Front-Closure Smoothing WonderWire Bra and the MagicLift Bra from our front closure bras page.
Front-Closure T-Back WonderWire Bra
Wearing a full coverage bra that covers across your back is key to minimizing back bulges. With that being said, a bra that smooths out back fat doesn't need to be unsightly. The T-Back Front-Closure WonderWire Bra is a wonderful style for smoothing out back fat. This bra features a T-back design with a wide band that comfortably covers the widest part of your back for a smooth fit.
You can purchase this bra from Glamorise, linked here.
Best Bra for Hiding Side and Back Fat
WonderWire Front-Closure Posture Back Bra
This bra truly has it all. Featuring seamless cups, a snap front-closure, and a wide racerback with back support panels, this bra combines the seamless fit you want with the back coverage you need. It is truly everything you need in an everyday bra.
Available in band sizes 34 to 46 and cup sizes C through H, this bra is a must-have when it comes to all-around smoothing coverage and support. You can purchase this seamless bra from Glamorise, linked here.
Best Wireless Bra for Hiding Back Fat
MagicLift Minimizer Bra
The MagicLift Minimizer Bra is one of the best wireless bra styles that hides back fat. This style features our signature wireless design that uses an inner-bust band to lift and shape the bust. The minimizer cups reduce bust appearance by one cup size and the wide band helps smoothen out your silhouette. For a smoother look under any clothing, you can't go wrong with the MagicLift Minimizer Bra.
Best Support Bras for Lift and Back Fat
MagicLift Original Support Bra
When it comes to providing lift and shape while also smoothing out back fat, the MagicLift Original Support Bra is a consistent favorite. The wide bottom band smooths out underarms and back fat, while the adjustable straps and hook-and-eye closure make this full coverage bra feel like it was made for you.
Fit for sizes 36B through 56J, this wireless bra is a must-have if you're looking for lift, shape, and all-around support. You can find this bra at Glamorise here.
Best Full Coverage Bras for Back Fat
WonderWire Front-Closure Bra
If you deal with side and back fat that an uncomfortable bra can amplify, the WonderWire Front-Closure Bra is a style that can help smooth things out all around. This bra features cushioned underwires for support, a front-closure that snaps into place, and extra-wide shoulder straps for comfort.
Since this bra fastens in the front, the wide band provides much-needed smoothing coverage under your arms and back. You can purchase this bra here.
What Causes “Back Fat”?
If you are wearing the wrong bra size, your breasts may be lacking the proper support which can alter the entire fit of your bra. If your bra is too small, the band can squeeze too tightly, and straps can clamp down on your back and shoulders, accentuating the appearances of back bulges or back fat.
There are plenty of smoothing bra options that help even out the silhouette. Here are some things to look for in the right bra for smoothing out the appearance of back fat.
1. Try a Different Closure
Front-closure bras are not only easier to fasten, but can also help smooth out back bulges. There's no worrying about fastening a back closure. Instead, the back band will be smooth and flat across your back and shoulders.
Though a bra with a front-closure may help smooth out imperfections, wearing the wrong bra size can still cause the appearance of some lumps and bumps. It's also crucial to choose the correct band size since you cannot adjust the band as the bra stretches out.
2. A Shaper Bra
If you want a little extra support and comfort all over, a shaper bra may be the style for you. Longline bras and similar designs with more back coverage can give you that at-ease feeling and a little extra boost. Shaper or longline bras can make for a more smoother look and a confidence boost. Again, the fit is imperative if you want your bra to sit correctly and comfortably. Wearing the wrong size can have the opposite effect.
3. Panels are Key
If you want smooth lines, go for a bra with solid and wide panels. Select a design with wider panels on the side and back. Thinner panels tend to squeeze, especially if they hit too low on the back. This can cause the bra to pinch and give the illusion of a lumpy back, even if you don't have one. To avoid this, try a bra that has a wider band or panels for a smooth look.
4. Be Mindful of Bust Size
A common factor in having back fat is having a bigger bust. Again, back bulges or back fat appears when a bra strap pulls tightly against the skin. If you are a size D cup or larger, your breasts are heavier and therefore pull more against your bra. Minimizer bras can offer extra support and help maintain shape while eliminating those back lumps.
Also, be sure to select a bra with a well-fitting band and cup. With the right fit, your bra won't be straining to hold up the girls or squeezing them to keep them in place.
5. Watch the Straps
Are your shoulders or upper back squeezing out of your bra? If so, your bra straps may be the problem. Your straps shouldn't be so tight they are pinching into your skin. The primary function of bra straps is to hold the cups up and in place, not to provide support. The band of your bra is what provides the majority of the support. We recommend bras with adjustable straps so you can adjust them to your perfect fit and avoid any painful and unsightly squeezing on your shoulders.
6. Material is Key
When selecting a bra, you should note that the fabric can have a significant impact on how it looks and feels. Opt for a smoothing, microfiber fabric that will comfortably hug the body. You can also go for a more reinforced fabric that could add a little more support. You don't want to pick an overly stretchy or cheap fabric that may wear out. A bra made of flimsy fabrics won't feel as comfortable or smooth out creases as well as a bra made of quality fabrics.
7. Bye-Bye, Old Bra!
Since we wear our bras everyday, they can wear out faster than other garments we don't wear as regularly. After some time, your once supportive bra may not be up to the task anymore. Older bras can wear out to the point where they don't provide you enough support. If you're constantly tightening the band or adjusting straps to help smooth out the appearance of back fat, it might be time to invest in a new quality bra.
Weight, pregnancy, or just aging can also change our bodies and in turn our bra size. The old-standby bra you used to wear just may not be a fit for your body any longer. We recommend using our Bra Size Calculator to determine your perfect fit.
FAQ
What kind of bra makes you look thinner?
If you want a back smoothing bra that helps to hide the appearance of back fat, we recommend the Front-Closure Posture Back WonderWire Bra. This bra has full coverage cups and a wide racerback design that helps to create a sleek silhouette. A minimizer bra like the MagicLift Minimizer Bra can also help to reduce bust projection and in turn create a more streamlined appearance.
Which type of bra is used for sagging?
The type of bra that works best for sagging is a bra that fits well. Whether you prefer wireless bras or underwires is a personal preference – both styles offer lift and support of sagging breasts. Learn more in our guide to finding bras for sagging breasts.
Concluding Thoughts
Many women deal with bra back bulges and the appearance of back fat when wearing a bra. However, with the right bra size and a few of these fit tips, you can find a bra that not only smooths out back fat but feels comfortable and supportive all day, too.
About the Author
Maeve Gesualdi is a Fordham University alumna where she earned a Bachelor of Arts in Communications and Fashion Studies. Based in New York City, Maeve is part of the marketing team at Glamorise. Maeve regularly interacts with customers via social media and product reviews, as well as with influencers and models. She is constantly getting feedback on our products as well as gaining a better understanding of what women in our category struggle with and/or look for when searching for a bra. Aside from writing, she is passionate about all things travel and fashion.
Related Posts:
Lift, Shape, and Support With Comfort and Style
