Sports bras have become a wardrobe must-have for many women. Sports bras are designed to limit breast movement during exercise, which is imperative if you have larger breasts.
Depending on your activity level, there are many different styles of sports bras to choose from. Whether you prefer high-intensity workouts like Zumba or CrossFit, or lower-impact activities like yoga or walking, choosing a high impact vs low impact sports bra is key. You will want more support for higher intensity workouts.
In this article, we'll go through sports bra basics and how to choose the right sports bra for you.
Why Your Sports Bra Choice Matters
Choosing the right sports bra for your activity level is key. Regardless of what your workout routine is, you'll want a supportive sports bra that is comfortable and fits well. Choosing a high quality sports bra is key to getting superior support and comfort.
High-Impact Sports Bras: When Maximum Support is a Must-Have
For workouts that involve a higher intensity, a high-impact sports bra is the right choice.
What is a High-Impact Sports Bra?
A high-impact sports bra is a sports bra designed to provide maximum support during higher-intensity activities like running, jumping, and other HIIT workouts. High-impact sports bras limit breast movement to provide maximum support when you need it most. If you have larger breasts, having additional support through high intensity exercises is key.
Key Features of High-Impact Bras
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Compression & Encapsulation: High impact sports bras often combine the features of compression sports bras and encapsulation sports bra styles. This means that the bra both compresses the bust against the chest wall to limit breast movement, while also encapsulating each breast in a separate cup to prevent uni-boob.
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High-Tech Fabrics: Choosing a sports bra made of moisture-wicking fabrics is crucial to keeping you cool & dry during high-impact workouts.
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Adjustable Straps: High-impact sports bra straps usually have adjustments for a customizable fit.
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Secure Closures: High-impact sports bras have hook-and-eye closures that offer a secure fit that
When to Wear a High-Impact Sports Bra?
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Running
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Jumping
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HIIT (High-Intensity Interval Training)
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Zumba
Low-Impact Sports Bras: When Casual & Comfortable Support is Key
For workouts with less intense movements, opt for a low-impact sports bra to prioritize comfort without sacrificing support.
What is a Low-Impact Sports Bra?
A low-impact sports bra is a sports bra designed to provide light support and less compression than a high-impact sports bra. These bras offer light breast support to minimize breast movement but don't have the rigid compression that high-impact sports bras offer.
Key Features of Low-Impact Bras
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Adjustable Straps: Low-impact sports bras often feature adjustable straps for customizable comfort.
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Seamless, Molded Cups: Soft, seamless cups are a frequent feature of low-impact sports bras.
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Breathable Fabrics: Low-impact sports bras also often have moisture-wicking fabrics that wick away sweat. These bras also often have breathable mesh inserts and softer fabrics. s
When to Wear a Low-Impact Sports Bra?
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Walking
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Pilates
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Yoga
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Everyday wear
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Weight training
How to Choose the Right Sports Bra for You
Assess Your Activity Level
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Think about your usual workout routine and the types of movement involved.
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If you opt for sports bras for everyday wear, consider if you need lower or higher levels of support.
Consider Your Body's Needs
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Your breast size and shape can play a role in determining the amount of support you need. If you have larger breasts, you may need a sports bra that offers maximum support regardless of your activity level.
Have Several Sports Bra Styles to Choose From
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We recommend having a few different sports bra styles in your wardrobe to choose from. Just like you have different shoes to wear for different occasions, your sports bra should match your activity and the support level you need on any given day.
Concluding Thoughts
Sports bras are designed to minimize movement and provide extra support during exercise. If you have a larger bust, wearing a good sports bra is key to ensure you are comfortable and supported throughout your workouts. Choose between low, medium impact sports bras, and high-impact sports bras depending on your activity level and desired support. Remember no two sports bras are designed the same, and you should always try on an array of styles to find the best support level for you.
About the Author
Maeve Gesualdi is a Fordham University alumna where she earned a Bachelor of Arts in Communications and Fashion Studies. Based in New York City, Maeve is part of the marketing team at Glamorise. Maeve regularly interacts with customers via social media and product reviews, as well as with influencers and models. She is constantly getting feedback on our products as well as gaining a better understanding of what women in our category struggle with and/or look for when searching for a bra. Aside from writing, she is passionate about all things travel and fashion.
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