If you tend to have poor posture and are looking to maintain proper posture, wearing a posture correcting bra can help you do so. Posture bras are those designed to pull shoulders back and provide extra back support.
There are many different posture correcting bra styles, and some sports bras are even posture correcting. Whether you are wearing a sports bra for running errands or pilates classes, having a supportive style is key to better posture support.
Keep reading below to learn what makes a sports bra posture correcting and what to look for in a bra for great posture.
What Makes a Sports Bra Posture Correcting?
Posture-correcting sports bras are those specifically designed with features that help to pull shoulders back and support the upper body alignment.
These are some of the most common features of posture correcting sports bras:
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Criss-cross or X-shaped back straps: This strap design helps to draw the shoulders back and support postural muscles for better posture.
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Reinforced back panels: This is a key feature of posture bra styles. Some sports bras have panels that provide additional support to the upper back and help immediately improve upper body alignment.
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Thick, supportive band: Since the majority of a bra's support comes from the band, making sure your sports bra fits properly has a firm band will help to anchor the bra and provide support, and in turn improve posture.
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Wide shoulder straps: Most sports bras have wide straps that distribute weight more evenly and prevent digging into the shoulders. Be sure to opt for a sports bra with wide straps for this reason, and bonus points if the straps are adjustable for a customized fit.
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Compression fabrics: Some posture-correcting sports bras feature compression fabrics that provide more secure support and encourage improved body alignment.
Regardless of whether you opt for a posture wear sports bra or a standard sports bra, making sure your bra fits properly is key to getting the support you need. An ill-fitting bra will not provide proper support, either for your posture or otherwise.
It's also important to make a conscious effort to improve your posture, which will help develop muscle memory for better posture. A good bra can help improve posture and provide extra support, but doing so must also be a conscious effort on your behalf. In conjunction with a posture correcting bra, physical therapy can also help improve poor posture.
About the Author
Maeve Gesualdi is a Fordham University alumna where she earned a Bachelor of Arts in Communications and Fashion Studies. Based in New York City, Maeve is part of the marketing team at Glamorise. Maeve regularly interacts with customers via social media and product reviews, as well as with influencers and models. She is constantly getting feedback on our products as well as gaining a better understanding of what women in our category struggle with and/or look for when searching for a bra. Aside from writing, she is passionate about all things travel and fashion.
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