Why Does My Bra Feel Too Tight Around My Ribs? Common Reasons and Easy

Wearing a bra that fits properly is key. If you have the wrong size bra, you will likely deal with the discomfort that comes with that.

If you are experiencing rib pain or a bra band that feels too tight around your rib cage, this is likely a sign that you're wearing ill-fitting bras. There can be many fit issues that cause bra pain.

Keep reading below to determine why your bra hurts and what you can do to avoid rib pain.

Common Reasons Your Bra Feels Too Tight

1. Wearing the Wrong Band Size

The most common reason that your bra may be causing rib cage pain is that you are wearing the wrong bra size. Wearing bras in a band size that's too small can be uncomfortable, if not down downright painful.

Generally speaking, you should be able to fit one to two fingers underneath the bra band. Your new bra should fit snugly at first wear, but not too tight that it feels uncomfortable or causes any rib pain. The bra band provides the majority of the bra's support, so you want it to be snug, but not uncomfortably tight. Having the proper bra band fit is key to getting the support and comfort you need.

2. Changes in Your Body

Our bodies naturally fluctuate over time and throughout different phases of life. Weight fluctuations can mean that your bra size can also change, and your usual band size and cup size may no longer work for you. If this sounds familiar, we recommend remeasuring your bra size to find a better fit.

3. Incorrect Bra Style for Your Body Shape

Not every bra style will work for every body type. Maybe you recently tried out a different style and have since been experiencing some discomfort and pain. It's possible that certain styles like underwire bras might not work for your body shape, or if the underwires on your bra are too large or too high on your chest, this can also cause your bra to hurt and feel too tight aorund your ribs.

4. Material and Construction Issues

It's also possible the the material construction of your bra is causing discomfort. You might be wearing the right bra size, but the bra style you're wearing is simply too constricting or structured. Opting for a bra with a more flexible fit for everyday wear can help alleviate discomfort and tightness around your rib cage.

How to Fix a Tight Bra

1. Measure Yourself Correctly

It's imperative to measure yourself correctly and determine your proper bra size. Wearing a bra that fits well is key in ensuring that your bra is comfortable and isn't causing you any discomfort or pain. We recommend using our Bra Size Calculator to find your perfect fit in three easy steps.

2. Look for Different Bra Styles

Not every bra style will work for everyone, and even if you've worn a certain style in the past, that doesn't mean that it will always be a good fit for you. We recommend trying out an array of bra styles to determine what is comfortable for you, especially if your current bra is causing you any pain. Maybe opt for a wireless bra instead of an underwire bra, or choose a style with a more flexible fit.

3. Replace Old Bras

You should always wear bras that make you feel good and provide the support you need. Wearing old bras that aren't fitted to your current body can cause more harm than good, and likely will not be comfortable. You should replace your bras at least once a year to ensure that they are providing the support you need.

4. Professional Fitting Services

Some women also choose to opt for a professional bra fitting. If this is something that interests you, visit your local lingerie shop to have your bra size measured.

About the Author

Maeve Gesualdi is a Fordham University alumna where she earned a Bachelor of Arts in Communications and Fashion Studies. Based in New York City, Maeve is part of the marketing team at Glamorise. Maeve regularly interacts with customers via social media and product reviews, as well as with influencers and models. She is constantly getting feedback on our products as well as gaining a better understanding of what women in our category struggle with and/or look for when searching for a bra. Aside from writing, she is passionate about all things travel and fashion.

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